The Rejuvenating Benefits of Sea Water
Sea water is more than just a refreshing way to cool off or play with your friends—it’s actually full of minerals that can enhance our health. Rich in magnesium, potassium, and calcium, sea water offers several skin benefits. When we swim in the ocean, these minerals are absorbed through the skin, helping to cleanse and nourish it, reduce inflammation, and promote healing. This natural exfoliation leaves our skin feeling smoother, softer, and more radiant.
Beyond its effects on the skin, sea water also has broader health benefits. The minerals in sea water can improve circulation, reduce muscle tension, and promote relaxation. The combination of cold water and the rhythmic sound of waves has been shown to reduce stress levels and improve mental clarity.
The Sun’s Vital Role in Well-being
The sun is a natural source of our most primal life-sustaining energy, and its impact on our well-being cannot be overstated. When exposed to sunlight, our bodies produce vitamin D, a critical nutrient for bone health, immune function, and mood regulation. Studies have shown that vitamin D deficiency can lead to various health issues, including weakened bones and a compromised immune system.
Moderate sun exposure has also been linked to improved mental health. The sun’s rays trigger the release of serotonin, a neurotransmitter that helps regulate mood and create a sense of happiness and well-being. This is why spending time in the sun can help alleviate symptoms of depression and anxiety, enhancing our overall sense of calm.
The Grounding Energy of Sand
Walking barefoot on the sand is more than just a sensory pleasure—it’s a practice that can have significant health benefits. Known as grounding (or earthing), this practice involves connecting directly with the earth’s surface. When we walk on sand, especially wet sand, the soles of our feet absorb negative ions, which can help reduce inflammation, improve mood, and boost overall well-being.
Moreover, walking barefoot on sand requires more effort than walking on solid ground, which can enhance physical fitness, strengthen muscles, and improve balance. It is especially recommended for people suffering from pain on their feet, for athletes and for kids and teenagers, whose feet muscles are still evolving.
Taking Care of the Earth and Ourselves
The sun, sea, and sand each play a unique role in promoting our health, both physically and mentally. Together, they form a powerful triad that offers a natural path to wellness. However, all these elements can also pose some dangers to us and our skin, and at the same time, if we don’t take care of them, we won’t be able to enjoy their benefits much longer.
For example, it’s increasingly common to find polluted waters at many beaches. Swimming in such waters can expose you to harmful bacteria, viruses, and chemicals that may cause skin infections, gastrointestinal issues, or respiratory problems. These issues also affect marine life, like fish and coral reefs. As responsible consumers, we can help maintain clean waters by choosing sunscreens certified as ocean-friendly.
When it comes to sand, it can sometimes contain harmful microorganisms, waste, or sharp objects. Walking barefoot can increase the risk of cuts, infections, and exposure to parasites such as hookworms (no, you don’t want to google it). Protect yourself by wearing sandals or water shoes, especially if you have wounds or cuts on your feet.
Sun exposure, however, may be the most dangerous of these three elements. Prolonged or intense exposure to UV radiation can lead to sunburn, premature aging, and an increased risk of skin cancer. Even with moderate exposure, cumulative damage over time can result in skin changes and other health issues. At MORO, we advocate for responsible sun exposure—early in the day or later in the evening, when the UV index is lower. If higher than 3, it’s crucial to avoid pick hours, protect your skin with sunscreen and wear protective clothing. You can easily check the UV index on the weather app on your phone.
Must-Visit Beaches on the Mediterranean Coast
MORO is dedicated to helping you live healthy and beautifully, inside and out. For this month, we want to shine a light on five of the most beautiful beaches we’ve visited so far.
- Cala del Moro, Mallorca, Spain: Besides its name, we love its soft sands and warm, shallow waters, this beach is perfect for a relaxing day by the sea.
- Cala Macarella, Menorca, Spain: Nestled in a secluded bay, this beach offers crystal-clear waters and soft, white sand, perfect for a tranquil escape.
- Navagio Beach, Zakynthos, Greece: Known for its dramatic cliffs and turquoise waters, this iconic beach is as breathtaking as it is rejuvenating.
- Monterosso al Mare, Cinque Terre, Italy: A blend of vibrant culture and natural beauty, this beach is ideal for soaking up the sun and savoring the laid-back Italian lifestyle.
- Balos Lagoon, Crete, Greece: A unique blend of white sand and pink coral fragments, this lagoon offers stunning views and a serene atmosphere.